My Therapist, AI
AI seems to be everywhere, and I doubt it’s going anywhere soon. Do “AI” and “therapy” belong in the same room?
IFS Therapy for Beginners
What is IFS (Internal Family Systems)? Want to know the basics? I got you.
The Power of Choice in Healing Trauma
Trauma survivors have lived through situations where they have been trapped. When working with survivors, choice and autonomy is imperative.